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July 28, 2018, 8:30 AM - 9:15 AM @ Park Center Building
Yoga Flow is restorative, challenging, invigorating, and fun! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement. All levels are welcome, as modifications will be offered.
July 28, 2018, 9:00 AM - 12:00 PM @ Mississippi West Park
River Action Volunteer Event (RAVE)
Join the Mississippi Park Connection for service and fun! All trips pair a restoration project with an adventure tour by National Park Service rangers.
For this RAVE, we will offer tours of canoe-access campsites on islands near Mississippi West Regional Park. Participants will also help remove invasive plant species that threaten the native plant ecosystems.
This fun project is great for adults and kids over 12 years old. No canoeing experience needed.
What To Bring:
A full water bottle for drinking; Sunscreen, sunglasses, sweatshirts and tick/mosquito repellent; Long pants and sturdy, close toed shoes; Appropriate clothing to get wet and/or muddy
The RAVE will happen rain or shine.
Mary Hammes, Environmental Stewardship and Volunteer Manager