Hatha Yoga

Dates: Wednesdays, September 27 – December 20, 2017

Time: 6:30 – 7:15 pm

Location:
Central Park
Park Center Building
7925 161st Avenue NW
Ramsey, MN 55303

Hatha Yoga, or the yoga of activity and balance, focuses on individual poses, alignment, and breath through longer holds in each posture. You will build strength and stability from within. Unlike Vinyasa-style yoga, there is minimal flow through transitions. Hatha Yoga is great for calming your body and mind.

Classes are taught by Andrea Volker, Registered Yoga Teacher, who has been sharing yoga since 2015. She loves how practicing yoga opens many doors and helps to reduce life’s daily stressors. Andrea currently has her 200 hour certification and is actively pursuing her 500 hour certification.

Click here to register. Please contact tbailey@cityoframsey.com, 763-576-4309 with questions.
Hatha Yoga